In fact, McDonald’s Big Mac has 540 calories and 29 grams of protein! So if you do choose to indulge in some chicken nuggets, make sure you watch how much sauce you use.Īnd if you want something healthier? Go for grilled or baked chicken instead, it won’t take much longer but will save plenty of calories! Why nuggets? ![]() While it might seem like a lot at first glance, it really isn’t too bad when compared to other fast food items. If you add in two tablespoons of honey mustard sauce, your total jumps up to 440 calories and 18 grams of protein. As long as you avoid sauces, you’re not going to go wrong with these bite-sized pieces of poultry.įor instance, four Wendy’s chicken nuggets have 280 calories and 16 grams of protein. Plus, they can be a good way to get kids and picky eaters to eat lean proteins. That distinction belongs to fried jalapeno peppers (700 calories).Ĭhicken nuggets are mostly white meat, contain fat, and are more filling than most people think. However, they don’t even come close to being one of America’s unhealthiest foods. Chicken Nuggets Are Not That BadĪ common misconception is that chicken nuggets are full of calories and fat. Here’s how they make them: Start with whole boneless skinless chicken breasts breaded using a mixture of flour, salt, leavening agents (sodium acid pyrophosphate, sodium bicarbonate), monosodium glutamate (MSG) and spices flash frozen then fried in vegetable oil until golden brown. ![]() Some fast-food chains use beef or even soy as filler to reduce costs. But that can cause problems for customers who have allergies or sensitivities to those foods. Wendy’s nuggets are made with white meat chicken and no additives or fillers. The cooked nuggets include water and 34 different ingredients.įour contain yellow food dye they use only high-quality chicken breast meat in their Chicken McNuggets, said Heidi Schauer, senior director of nutrition at Wendy’s. Each nugget has 30 calories: 10 grams of protein and 12 grams of fat, plus a variety of vitamins and minerals. Cheese's, Cracker Barrel Old Country Store, Carino's Italian Restaurant, Culver's, Chipotle Mexican Grill D Daphne's Greek Cafe, Domino's Pizza, Dickey's Barbecue, Dino's The Greek Place, Donatos Pizzeria E Earls, Energy Kitchen, El Pollo Loco, Emerald City Smoothie, Eat'n Park F Fazoli's, First Watch, Freshii, Firebirds, Famous Dave's G Go Roma, Good Times, Gordon Biersch, Grandy's, Golden Chick H Hardee's, Hooters, Hungry Howie's Pizza, HuHot Mongolian Grill, Hale and Hearty I Islands Restaurants, IHOP, Il Vicino, Ikea, In-N-Out J Jet's Pizza, Juice It Up, Johnny Rockets, Jersey Mike's, Jamba Juice K Kolache Factory, Keva Juice, KFC, Krystal, King Taco L La Salsa, Lizard's Thicket, Longhorn Steakhouse, Larry's Giant Subs, Lenny's M Meatheads, Mazzio's Pizza, Marco's Pizza, Muscle Maker Grill, Mimis Cafe N Newk's Express Cafe, Noah's, Nathan's Famous, Noodles & Company, Nordstrom O O'Charley's, Ono Hawaiian BBQ, Olive Garden, Orange Julius, Orange Leaf P Pei Wei, Pollo Tropical, Pita Pit, Panera Bread, Planet Sub Q Qdoba Mexican Grill, QuikTrip, Quiznos, QT Kitchens, R Robeks Juice, Rubio's Fresh Mexican Grill, Roly Poly, Roberto's Mexican Food, Red Lobster S Shake Shack, Starbucks, Souplantation, Sharky's Woodfired Mexican Grill, Salad Creations T Taco Time, The Melting Pot, TGI Friday's, The Varsity, Texas Roadhouse U Uno Chicago Grill, UFood Grill, W Which Wich, Whataburger, Winchell's, White Castle, Wing Zone Y Yaya's, Yard House, Yogurtland, Yoshinoya, Z Zpizza, Zoe's Kitchen, Zippy's, Zoup!, Zaxby's. LaRocco Pizzas, Amigos, Argo Tea B BJ's Restaurant & Brewhouse, Brixx, Blimpie, Bahama Breeze, Bob Evans C Chuck E. Other Restaurants & Chains A Arby's, Atlanta Bread Company, A.C.
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